How to cool your ass off?

Have you ever heard that when you want to do something good, evil will always find a way to intervene? Well I have, and I'm well aware of it. But some parts of me just wants to explode into this temptation.
Idk when it starts, of even how. All I know is sometimes I almost lost my temper. Many things that make me almost go black, but some how, idk how I've manage to keep my cool.

I also know that it is healthy to keep your anger, but still you can't lose it so easily. So now, I'm stuck with my temper and at the same time still trying to manage it. Maybe I'll be losing mind mind sooner than I expected. Aaargh.

Actually I always trying to find some things to free my head. What I actually do are
1. Playing Pokemon, well it helps me a lot.
2. Browse tons of porn categories, it help to release some steam.
3. Go to omegle and actually found what you've been looking for. For me it was a total random person who really wants to talk.
4. Surround yourself with some comical teens, they are the cheapest live entertainment.
5. And finally your true friends. Somehow they still manage to stay next to you.